Rye

- among all kinds of grain, is the one with the highest amount of dietary fibre.

It contains double the amount of dietary fibre compared to the most types of veg and fruit.

In our German bakery we use rye flour types 997 and 1100, which are high in dietary fibre, minerals and trace minerals and other components, like antioxidants. Rye sourdough bread is a 'jack-of-all-trades' for keeping your body healthy, as there are various different effects on digestion, blood sugar level, cholesterol level and disease prevention. So by adding rye bread to a balanced diet you are contributing to the overall health of your body.

Sourdough

Is made from a simple mixture of water and flour, which is left at the right temperature, allowing the dough to bubble and become sour.

This is due to the lactobacilli and the types of yeasts, which

• transform sugar, starches and other components making them more digestible for humans
• produce organic acids what make the dough taste a little sour
• produce CO2 which rises the dough
• ensure the baked bread stays fresh longer - without preservatives.

Dietary fibre

• contributes to healthy functioning digestive system, preventing constipation
• lowers blood cholesterol level, helping to minimize the risk of coronary heart disease
• helps to keep the blood glucose level down, preventing diabetes
• Helps you satisfy your hunger without eating too much